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Support

We're here to help you get the most out of Workout Timer.

Frequently Asked Questions

What workout types are supported?

Workout Timer supports 6 interval training modes: Tabata, HIIT, EMOM, AMRAP, For Time, and Ladder. Each mode has customizable durations, rounds, and rest periods.

How do the audio cues work?

The app plays beep sounds at every phase transition (work to rest, rest to work, etc.). Audio continues even when your phone is locked or you switch to another app, so you never miss a transition.

Can I use the timer in the background?

Yes. The timer uses background audio playback, so it keeps running and beeping even when the app is in the background or your screen is locked. Just make sure your phone isn't on silent mode.

How do I save a workout?

After completing a workout, tap "Save Workout" on the finish screen. Your saved workouts appear in the "My Workouts" section on the home screen. Free users can save up to 3 workouts; premium users get unlimited saves.

What is a Ladder workout?

Ladder is a premium workout type that lets you build custom multi-phase intervals. Add any combination of work and rest segments with different durations — perfect for complex training protocols.

What does Premium include?

Premium unlocks three features:

• Ladder workouts: Custom multi-phase interval sequences.
• Workout history & stats: Track your streak, weekly and monthly totals.
• Unlimited saved workouts: Save as many configurations as you want.

All 5 standard workout types (Tabata, HIIT, EMOM, AMRAP, For Time) remain free.

How do I restore my subscription?

Go to Settings (gear icon) and tap "Restore Purchases". This will check your Apple ID for any active subscriptions and restore your premium access.

How do I cancel my subscription?

Subscriptions are managed through your Apple ID. Go to Settings > Apple ID > Subscriptions on your device to manage or cancel your subscription.